11 tips to keep warm in winter (chapter 2)

 

7、暖氣溫度別太高The heating temperature should not be too high

空調(diào)、暖氣溫度過高，室內(nèi)外溫差過大，會讓人感覺更寒冷。因此，室內(nèi)溫度最好設(shè)為18℃至20℃。

Air-conditioning, heating temperature is too high, the temperature difference between indoor and outdoor is too large, it will make people feel colder. Therefore, the indoor temperature is best set at 18°C ??to 20°C.

冬天的氣候偏于干燥，常向室內(nèi)潑些清水，既保持一定的空氣溫度，又可使室內(nèi)溫度升高1到2℃。因?yàn)樵谕ǔＧ闆r下，居室頂部的氣溫比居室地面的溫度高許多，而潑些清水可促使房間頂部的熱空氣向地面流動，所以室內(nèi)溫度略有上升，感到房間的空氣既溫暖又清新。

The climate in winter tends to be dry, and we often pour some clean water into the room to keep the air temperature at a certain level and increase the indoor temperature by 1 to 2°C. Because under normal circumstances, the temperature at the top of the room is much higher than the temperature on the floor of the room, and splashing some clean water can promote the hot air at the top of the room to flow to the ground, so the indoor temperature rises slightly, and the air in the room is warm and fresh.

8、頭戴帽，不易寒 Wear a cap on your head, not easy to cold

頭部由于裸露在外面，很容易受風(fēng)寒。頭部一旦受寒，容易引起感冒。要想保暖頭部，戴帽子很重要，并且最好能捂住耳朵。另外，頭上有很多重要穴位，經(jīng)常按摩頭皮，加快血液循環(huán)，也能保持頭部暖和。

Because the head is exposed, it is easy to catch wind and cold. Once the head catches a cold, it is easy to cause a cold. To keep your head warm, it is important to wear a hat and it is best to cover your ears. In addition, there are many important acupuncture points on the head. Frequent massage of the scalp can speed up blood circulation and keep the head warm.

頭部散熱占身體散熱的30%。最好選擇可覆蓋耳朵的帽子，因?yàn)槎潆m薄，但表面積大，更易散熱。另外，冬季走路不要將雙手插進(jìn)口袋里，而應(yīng)該戴上手套，甩動雙臂，這樣可活動臂膀肌肉，使得身體發(fā)熱。

The head heat dissipation accounts for 30% of the body heat dissipation. It is best to choose a hat that can cover the ears, because the ears are thin, but have a large surface area and easier heat dissipation. In addition, do not put your hands in your pockets while walking in winter, but wear gloves and shake your arms, so that your arm muscles can be moved and your body will become warm.

9、戶外活動可促進(jìn)熱量產(chǎn)生 Outdoor activities can promote heat generation

戶外活動可促進(jìn)熱量產(chǎn)生，調(diào)節(jié)新陳代謝機(jī)能，增強(qiáng)大腦皮層興奮和體溫調(diào)節(jié)功能。氣溫驟降后要適當(dāng)動筋骨，出點(diǎn)汗，這樣才能強(qiáng)身體。鍛煉身體要動靜結(jié)合，跑步做操只宜微微似汗出為度。

Outdoor activities can promote heat production, regulate metabolic functions, and enhance cerebral cortex excitement and body temperature regulation. After the temperature drops sharply, you need to move your muscles and bones properly and sweat a little, so as to strengthen your body. Exercise requires a combination of movement and static, and running exercises should only be slightly like sweating.

鍛煉也要根據(jù)個人體質(zhì)和年齡的不同而有所區(qū)別。例如有心腦血管疾病的人應(yīng)杜絕做打球、登山等劇烈運(yùn)動;患有呼吸系統(tǒng)疾病的人，如慢性支氣管炎、肺氣腫、肺心病等患者，運(yùn)動應(yīng)選擇上午、下午日照充足的時候，避免受寒冷的刺激，防止誘發(fā)急病。老年人更應(yīng)注意保暖，要避免過早起床鍛煉，以防腦供血不足誘發(fā)中風(fēng)。

Exercise also differs according to individual physique and age. For example, people with cardiovascular and cerebrovascular diseases should refrain from strenuous exercise such as playing ball and mountain climbing; people with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., should exercise when there is sufficient sunshine in the morning and afternoon , Avoid being stimulated by cold, and prevent sudden illness. The elderly should pay more attention to keeping warm and avoid getting up early to exercise to prevent stroke caused by insufficient blood supply to the brain.

10、妙用暖色暖人心 Use warm colors to warm people's hearts

在冬季巧妙地運(yùn)用暖色裝飾房間，如用粉色做窗簾，將淡藍(lán)色的地毯換成紅色的，把日光燈撤去換上白熾燈泡，將墻上的雪景照片換為滿園„的裝飾畫，擺放一些以暖色為主的花卉等，可讓人一進(jìn)屋，便感到迎面而來的是一股熱烈、歡快的暖潮，身心皆暖。

In winter, use warm colors to decorate the room cleverly, such as using pink as curtains, replacing the light blue carpet with red, removing the fluorescent lamps and replacing them with incandescent bulbs, and replacing the snow scene photos on the walls with decorative paintings full of gardens. Putting some warm flowers and so on, can make people feel that there is a warm and cheerful wave of warmth upon entering the house, and the body and mind are warm.

玻璃的導(dǎo)熱系數(shù)較大，有許多熱量透過玻璃傳到室外而白白浪費(fèi)。如果在封上窗戶縫的同時，將透明的塑料薄膜釘在室外的窗框上，那么因增加新的空氣隔熱層，既不致室內(nèi)昏暗，又可使室溫提高3-5℃。

The thermal conductivity of glass is large, and a lot of heat is transmitted to the outside through the glass and wasted. If the transparent plastic film is nailed to the outdoor window frame while sealing the window seams, the addition of a new air insulation layer will not make the room dark, but also increase the room temperature by 3-5°C.

11、選對襪子很重要 It is important to choose the right socks

年輕女孩喜歡色彩斑斕、花紋多變、圖案可愛的襪子，看起來連雙腳都會變得萌萌噠!不過，襪子要能御寒才是最重要的，尤其對于容易手足冰涼的女性來說，選對襪子很重要。羊毛衣服御寒好，穿襪子是不是也這樣呢?答案是否定的。專家說，羊毛雖然保暖性能好，但吸汗效果不佳，不僅容易滋生細(xì)菌，還可能生水泡。雙腳最喜歡干燥溫暖的環(huán)境，所以保暖吸汗的純棉質(zhì)地是最佳選擇。

From website：https://www.sohu.com/