1、一般，胃消化功能不好的人，癥狀是吃一點(diǎn)點(diǎn)就會(huì)飽，稍微多吃一點(diǎn)就會(huì)胃脹，特別在晚上多吃的話，還會(huì)因?yàn)槲覆繙浂绊懭胨Ｓ驳?、纖維類的東西不好消化。因而建議少吃多餐，如果還沒到正餐時(shí)間，可以補(bǔ)充一些食物，但不宜過多，一定要記住這不是正餐，正餐還是要按正常來吃。食物以軟、松為主，一些比較韌性、爽口的東西不宜多吃，因?yàn)檫@些東西最難消化。湯最好飯前喝，飯后喝也會(huì)增加消化困難。入睡前兩三個(gè)小時(shí)都最好不要吃東西，否則容易影響入睡，如果覺得肚子空可以多喝水。

1. In general, people with poor gastric digestion will have a symptom of fullness after eating a little bit, and bloating if you eat a little bit more. Especially if you eat more at night, it will also affect falling asleep due to stomach stagnation. Hard, fibrous things are not easy to digest. Therefore, it is recommended to eat less and more meals. If it is not time for the main meal, you can add some food, but not too much. You must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best to drink before meals, drinking after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will affect falling asleep. If you feel that your stomach is empty, drink more water.

2、胃病的人應(yīng)該戒煙、酒、咖啡、濃茶、碳酸性飲品（汽水）、酸辣等刺激性食物，這些都是最傷胃的。胃的脾性喜燥惡寒，因而冷飲和雪糕也必須要戒，食物以熱為好，這對(duì)于任何人都是一個(gè)考驗(yàn)，特別是酷暑時(shí)節(jié)。有兩種飲料應(yīng)該多喝，一是牛奶，二是熱水。牛奶可以形成一層胃的保護(hù)膜，每天早上起床后先喝一杯牛奶，在吃東西，是再好不過的。多喝水，特別是熱水，因?yàn)槿嗽诖蟛糠智闆r下會(huì)把缺水誤認(rèn)為是饑餓。

2. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other irritating foods, these are the most harmful to the stomach. The stomach's temperament likes dryness and coldness, so cold drinks and ice cream must also be abstained. The food is better to be hot. This is a test for anyone, especially during the hot summer. There are two kinds of beverages that you should drink more, one is milk and the other is hot water. Milk can form a protective film for the stomach. It is better to drink a glass of milk every morning after getting up and eating. Drink plenty of water, especially hot water, because people in most cases mistake lack of water for hunger.

3、豆奶雖好，但為寒性，不能取代牛奶。

3. Although soy milk is good, it is cold and cannot replace milk.

4、饅頭可以養(yǎng)胃，不妨試試作為主食。

4. Steamed buns can nourish the stomach, so try as a staple food.

5、其他蔬菜水果類的食物是人體不能缺乏的，所以應(yīng)該足量。但最好煮得軟一點(diǎn)再吃，這樣胃會(huì)好受一點(diǎn)。菜和果皮的纖維比較多，可以適度食用，但不宜太多，不容易消化，因而瓜果可以相對(duì)多吃。

5. Other vegetable and fruit foods cannot be lacked by the human body, so they should be in sufficient quantities. But it's best to cook it softer before eating, so that the stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much, which is not easy to digest, so you can eat more fruits.

 

From website:  https://www.familydoctor.com.cn/