1.什么是含乳飲料（乳飲品）？

1. What is a milk-containing beverage (milk beverage)?

含乳飲料里面的牛奶含量最低是多少，國(guó)標(biāo)中沒有規(guī)定。所以不同產(chǎn)品之間差異很大。除此之外通常會(huì)添加水、白砂糖，還有各種果汁、咖啡等，和一些食品添加劑。

The minimum content of milk in milk-containing beverages is not specified in the national standard. So there are big differences between different products. In addition, water, white sugar, various fruit juices, coffee, etc., and some food additives are usually added.

國(guó)標(biāo)規(guī)定，巴氏殺菌乳的蛋白質(zhì)含量至少要在 2.9% 以上，而含乳飲料對(duì)于蛋白質(zhì)的要求是只要大于 1% 就可以。整體來說，含乳飲料的營(yíng)養(yǎng)價(jià)值通常是無法跟純牛奶相提并論的，它是一種「看起來像牛奶」的飲料。

The national standard stipulates that the protein content of pasteurized milk must be at least 2.9%, while the protein content of milk-containing beverages is as long as greater than 1%. On the whole, the nutritional value of milk-containing beverages is usually not comparable to that of pure milk. It is a beverage that "looks like milk".

而且，有很多含乳飲料添加了不少糖分。建議大家在選購(gòu)含乳飲料時(shí)，注意看看營(yíng)養(yǎng)成分表中「碳水化合物」那一欄。如果太高的話，請(qǐng)謹(jǐn)慎購(gòu)買。因?yàn)殚L(zhǎng)期大量攝入游離糖，對(duì)健康是有潛在危害的。

Moreover, there are many milk-containing beverages with a lot of sugar added. It is recommended that everyone pay attention to the "Carbohydrate" column in the nutrition ingredient table when purchasing milk-containing beverages. If it is too high, please buy with caution. Because long-term intake of large amounts of free sugars is potentially harmful to health.

有些含乳飲料添加了乳酸菌活菌，稱為「乳酸菌乳飲料」。這類飲料和含乳飲料差不多，區(qū)別是添加了活菌。在選購(gòu)的時(shí)候也需要密切注意糖分含量，因?yàn)榇蟛糠执祟惍a(chǎn)品糖含量真的不少。

Some milk-containing beverages are added with live lactic acid bacteria, which are called "lactic acid bacteria milk beverages." This type of beverage is similar to milk-containing beverages, the difference is that live bacteria are added. You also need to pay close attention to the sugar content when purchasing, because most of these products have a lot of sugar content.

2. 什么是乳味飲品？

2. What is a milk-flavored drink?

錢程：比起含乳飲料，「乳味飲品」對(duì)于牛奶含量的要求就更低了。它屬于「風(fēng)味飲料」大類，理論上，乳味飲品可以直接用香精來模仿牛奶的味道，只需要添加一點(diǎn)點(diǎn)，甚至不添加真的牛奶都可以。對(duì)于「乳味飲品」，我們直接把它當(dāng)成一種好喝的飲料去看待就可以了，不用希望它能有牛奶的營(yíng)養(yǎng)價(jià)值。

Qian Cheng: Compared with milk-containing beverages, "milk-flavored beverages" have lower requirements for milk content. It belongs to the category of "flavored beverages". In theory, milk-flavored beverages can directly mimic the taste of milk with flavors, and only need to add a little bit, or even without adding real milk. For the "milk-flavored drink", we can treat it directly as a good drink, and we don't need to hope that it can have the nutritional value of milk.

跟含乳飲料一樣，乳味飲品往往含糖量也很高，不建議長(zhǎng)期大量飲用。

Like milk-containing beverages, milk-flavored beverages tend to have a high sugar content and it is not recommended to drink them in large quantities for a long time.

 

From website: https://daily.zhihu.com/