全脂牛奶 VS 低脂牛奶 VS 脫脂牛奶

Whole milk VS low-fat milk VS skimmed milk

工藝方面：采用離心機(jī)，可以方便地從生牛奶中把乳脂分離出來。而乳脂按照不同比例回添到脫脂牛奶中，再進(jìn)行均質(zhì)，就可以制造出任意乳脂含量的牛奶。

Process: the use of a centrifuge can easily separate the milk fat from the raw milk. Milk fat is added back to skimmed milk in different proportions, and then homogenized to produce milk with any milk fat content.

低脂牛奶的脂肪含量一般不超過1.5%，脫脂牛奶脂肪含量一般不超過0.5%。低脂牛奶和脫脂牛奶相比于全脂牛奶，含有更低的能量和脂肪含量，很多人為了健康考慮，會著重選擇低脂和脫脂牛奶，但全脂牛奶中也含有更豐富的脂溶性維生素，還有共軛亞油酸（CLA）。

The fat content of low-fat milk is generally not more than 1.5%, and the fat content of skimmed milk is generally not more than 0.5%. Compared with whole milk, low-fat milk and skimmed milk have lower energy and fat content. Many people choose low-fat and skimmed milk for health reasons, but whole milk also contains more fat-soluble vitamins. , And conjugated linoleic acid (CLA).

我覺得對于國人，保證飲奶量這件事比你特意選擇低脂或者脫脂奶更重要，如果真的想要一個簡單粗暴的建議，那就是如果你每天喝奶1杯（250ml），建議選擇全脂牛奶，如果是2杯（500ml），建議選擇低脂或者脫脂牛奶。

I think that for Chinese people, guaranteeing the amount of milk is more important than choosing low-fat or skimmed milk. If you really want a simple and rude suggestion, that is if you drink 1 cup (250ml) of milk a day, it is recommended to choose Whole milk, if it is 2 cups (500ml), it is recommended to choose low-fat or skimmed milk.

From website: https://daily.zhihu.com/