肝臟是人體的生物加工廠，有重要的的生理功能，比如調(diào)節(jié)糖、蛋白質(zhì)和脂類的代謝，合成膽汁，免疫調(diào)節(jié)，毒物的代謝等。

The liver is the human body's biological processing plant, which has important physiological functions, such as regulating the metabolism of sugar, protein and lipids, synthesizing bile, immune regulation, and the metabolism of poisons.

所以，不光在晚上十一點(diǎn)，肝臟每時(shí)每刻都在工作，而排毒只是其眾多工作中的其中一項(xiàng)。

Therefore, not only at 11 o'clock in the evening, the liver is working all the time, and detoxification is just one of its many tasks.

正常情況下，食物中的營養(yǎng)物質(zhì)經(jīng)腸道吸收后隨血流匯聚到肝臟，肝臟將食物中的糖、蛋白質(zhì)和脂肪轉(zhuǎn)化為糖原，儲(chǔ)存于肝臟內(nèi)以備能量消耗時(shí)使用。

Under normal circumstances, the nutrients in food are absorbed by the intestines and then converge in the bloodstream to the liver. The liver converts the sugar, protein and fat in the food into glycogen, which is stored in the liver for energy consumption.

晚上11點(diǎn)一般是上床休息的時(shí)間，對(duì)于肝臟也是來說工作相對(duì)清閑的時(shí)間，如果這時(shí)候飲酒、過量進(jìn)食、劇烈運(yùn)動(dòng)或服用藥物等就會(huì)增加肝臟的工作負(fù)擔(dān)，短期內(nèi)可能沒事，但時(shí)間一長就容易繼發(fā)肝臟的疾病。

11 o’clock in the evening is usually the time to go to bed and rest. For the liver, it is also a relatively idle time for work. If you drink alcohol, eat too much, exercise vigorously or take drugs at this time, it will increase the workload of the liver. It may be fine in the short term, but time It is easy to develop liver disease as soon as it grows.

 

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