豆?jié){不能和雞蛋一起吃，是真的嗎？

發(fā)布日期：2021-06-21

發(fā)布者：譯語翻譯公司

頁面功能：【字體：大中小】

　　豆?jié){不能和雞蛋一起吃，是真的嗎？

Is it true that soy milk cannot be eaten with eggs?

　　假。有的人認(rèn)為大豆中含有胰蛋白酶抑制劑以及植物凝集素，會破壞雞蛋中的蛋白質(zhì)，因而覺得豆?jié){不能和雞蛋一起吃。其實(shí)這種擔(dān)心大可不必，大豆在制作成豆?jié){后經(jīng)過充分加熱，其中不利于蛋白質(zhì)吸收的成分已經(jīng)被破壞，而大豆及其制品，如豆?jié){等則是植物優(yōu)質(zhì)蛋白的良好來源，而雞蛋是動(dòng)物優(yōu)質(zhì)蛋白的極佳來源，二者搭配食用，還可以起到一定的蛋白質(zhì)互補(bǔ)作用，提高蛋白質(zhì)的吸收利用度。

False. Some people think that soybean contains trypsin inhibitor and plant lectin, which will destroy the protein in eggs, so they think that soy milk cannot be eaten with eggs. In fact, this kind of worry is unnecessary. After soybeans are made into soy milk, the ingredients that are not conducive to protein absorption have been destroyed. Soybeans and their products, such as soy milk, are a good source of high-quality plant protein, and eggs are An excellent source of high-quality animal protein, the two can be used in combination, which can also play a certain complementary role in protein and improve the absorption and utilization of protein.

Source: The First Affiliated Hospital of Guangxi Medical University

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豆?jié){不能和雞蛋一起吃，是真的嗎？

豆?jié){不能和雞蛋一起吃，是真的嗎？