小貼士：適當?shù)某砸恍┛喙希瑢τ谏眢w健康有什么好處

Tips: What are the benefits of eating bitter gourd appropriately for your health?

1、可以起到調節(jié)血糖的作用

1. It can regulate blood sugar

適當?shù)某砸恍┛喙?，對于血糖偏高的人群來說，可以有效地起到一定的調節(jié)血糖的作用。

Eating some bitter gourd appropriately can effectively regulate blood sugar for people with high blood sugar.

苦瓜汁當中所含有的苦瓜素能夠起到刺激體內胰島素分泌的作用，從而對于預防血糖升高以及糖尿病的并發(fā)癥有一定的效用。

The bitter gourd juice contained in the bitter gourd juice can stimulate the secretion of insulin in the body, which has a certain effect on preventing the increase of blood sugar and the complications of diabetes.

2、可以起到解暑降溫的作用

2. It can play a role in relieving heat and cooling

苦瓜屬于是一種寒涼性的食物，如果在夏天吃一些苦瓜的話，可以有效地起到解暑降溫的作用。

Bitter gourd is a kind of cold food. If you eat some bitter gourd in summer, it can effectively relieve heat and cool down.

3、可以起到排毒養(yǎng)顏的作用

3. It can play a role in detoxification and beauty

苦瓜湯中富含維生素C能夠有效的幫助美容護膚抵抗衰老，對于改善便秘和排毒養(yǎng)顏也能起到一定的作用。

Bitter gourd soup is rich in vitamin C, which can effectively help beauty and skin care to resist aging, and it can also play a certain role in improving constipation and detoxification.

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